The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

The Harvard Medical School Guide to Yoga: 8

  • ASIN: 0738219363

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

The Harvard Medical School Guide to Tai Chi:

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: The basic program, illustrated by more than 50 photographs Practical tips for integrating Tai Chi into everyday activities An introduction to the traditional principles of Tai Chi Up-to-date summaries of the research literature on the health benefits of Tai Chi How Tai Chi can enhance work productivity, creativity, and sports performance And much more

  • ASIN: 1590309421
  • UPC: 884427926675

La guida allo yoga della Harvard Medical School. Un programma di 8 settimane elaborato su base scientifica

La guida allo yoga della Harvard Medical School.

  • ASIN: 8804683759

The Foundation for Yoga Practitioners: The Buddhist Yogacarabhumi Treatise and Its Adaptation in India, East Asia, and Tibet (Harvard Oriental Series, Band 75)

The Foundation for Yoga Practitioners: The Buddhist Yogacarabhumi

The Foundation for Yoga Practitioners The fourth-century Sanskrit treatise Yogacarabhumi is the largest Indian text on Buddhist meditation. In this book, leading Buddhist scholars from across the globe offer a critical summary of the work, elaborate on its compositional background, and reveal its reception history in India, China, and Tibet. Full description

  • ASIN: 0674725433

Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide from the Humanist Community at Harvard

Secular Meditation: 32 Practices for Cultivating Inner Peace,

  • ASIN: 1608683699

Poder de Cura do Yoga por Harvard: Tudo o que é essencial saber sobre o poder do Yoga (Portuguese Edition)

Poder de Cura do Yoga por Harvard: Tudo

A crescente popularização do Yoga traz também a necessidade de validar seu uso e verdadeiro potencial. Novos são os estudos que realmente validam seu significativo potencial. O autor, Vitor Caruso Jr., nesta obra contribui mais uma vez de forma significativa para a seriedade do Yoga no Brasil. Apresenta algumas das principais conclusões da Universidade de Harvard sobre os benefícios comprovados do Yoga, de forma simples, direta e clara.

  • ASIN: B07DSTQX47

Yoga, Mindfulness & Mantra for Peaceful Living and Dying: Based on talks given at Harvard Medical School, the Vermont Yoga Conference and the Minneapolis Sakya Center

Yoga, Mindfulness & Mantra for Peaceful Living and

  • ASIN: 150315632X

The Obvious Diet: Your Personal Way to lose Weight Fast - Without Changing Your Lifestyle

The Obvious Diet: Your Personal Way to lose

Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. If Ed can lose weight without changing his lifestyle, so can anyone.The Obvious Diet recognises that the rules we make ourselves are the rules we are most likely to stick to. It shows how to devise an eating regime that is based on avoiding your own particular weaknesses, whether that is carbohydrates, animal fats or sugar. It works because, rather than imposing a rigid plan from on high, it allows you to mix and match elements from different diets to suit your own lifestyle. And with ideas, tips and plenty of recipes from Ed's celebrity friends and clients, including a foreword from Nigella Lawson, the book also provides lots of glamorous anecdotes and inspiration to help you stick to your plan. Dieting has never been this interesting!

  • ASIN: B00CTSBL7M

The Yogasastra of Hemacandra: A Twelfth Century Handbook of Svetambara Jainism (Harvard Oriental, Band 60)

The Yogasastra of Hemacandra: A Twelfth Century Handbook

  • ASIN: 0674009347
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